03/14/22 - WOD

3/14

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
w/ an empty BB...
3 Clusters
3 Lat. Burpees over Bar

*Allow 6 min to Warm Up Part A

A. Every 9 min, for 4 Sets:
80 DU's or 160 SU's
600m Run
12 Ground to OH (135/95lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Burpees
3) Plank to Pike

A. In a 12 min Window:
Front Squat x 5
*build as comfortable

B. "Tag"
In a 25 min Window:
100m Run
8 Squat Cleans
8 Lat. Burpees over Bar
100m Run
8 KB Deadlifts
8 KB Swings