03/22/22 - WOD

3/23

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
w/ an empty BB...
5 Deadlifts
4 Power Cleans
3 Squat Cleans
2 Front Squats
1 Thruster

*Allow 4-5 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
2 Power Cleans
+
2 Squat Cleans
+
2 Front Squats
*Find a heavy for the complex

B. Every 4 min, for 4 Sets:
15/12 Cal Bike
10 Bar Facing Burpees
5 Cleans (155/115lbs)

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Shoulder Taps
3) Burpees

A. In a 10 min Window:
4 x 12
DB Floor Press
DB Fly's (chest)
B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Row

2) 6 Push-Ups
8 KB Swings
10 Box Jumps