03/24/22 - WOD

3/24

THURSDAY

HXBXplus

Warm Up
Two Sets of:
Bear Crawl x 20 Steps
(forward & backward)
Suitcase DL x 5 (each arm)

*Allow 6 min to Set Up Part A

B. Every :90 sec, for 4 Sets:
:60 on/:30 off
1) DB Floor Press
2) Banded Tricep Ext.
3) DU's
4) Strict Pull-Ups
5) Bike
*20 intervals to make up 4 complete Sets (total of 30 minutes)

HXBX

Warm Up
15 Cals (MC)
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Inchworms

A. In a 10 min Window:
3 x 12
DB Strict Press
BB Shrugs
directly into...
Four Rounds:
:40 on/:20 off
Medball Partner Tosses

B. "King of the Hill"
In a 16 min Window:
8 Single DB Hang Clean & Jerks
(8 each arm)
16 Alt. DB Snatches
24 Cals (MC)