03/29/22 - WOD

3/29

TUESDAY

HXBXplus

Warm Up
Tabata x 6
1) Plank Shoulder Taps
2) Rev. Snow Angels
3) HR Push-Ups
Followed by...
Two Sets of:
DB Floor Press x 12
DB Bent Over Row x 12

A. In a 16 min Window:
Bench Press
1) 5 @ 80-85%
2) 3 @ 85-90%
3) 2 @ 90%
4) 3 @ 85-90%
5) 8 @ 75-80%
6) 8 @ 75-80%
*Includes warm up time

B. Five Rounds for Time:
6 Hang Power Cleans (115/75lbs)
9 HSPU's
12 Push Presses (115/75lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. 3 x 10:
BB Curls
DB Bent Over Row
directly into...
Three Rounds:
:40 on/:20 off
Medball Tosses

B. "King of the Hill"
In an 18 min Window:
200 Run
12 DB Devil's Press
24 KB Swings