03/30/22 - WOD

3/30

WEDNESDAY

HXBXplus

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 Burpees
10 Air Squats

*Allow 8 min to Warm Up/Set Up for Part A

B. "Roxy #4"
For Time:
800m Run
800m Row
800m Run
40 Back Squats (155/105lbs)
800m Run
40 Burpee Broad Jumps
800m Run
800m Row
800m Run

HXBX

Warm Up
6 min AMRAP:
4 Inchworms
6 HR Push-Ups
8 Air Squats
10 KB Swings (light)

A. Four Sets of:
BB Bench Press x 8
DB Skull Crushers x 12
(from floor)

B. "Partner Frenzy"
Every 3 min, for 6 Rounds:
2:15 on/:45 off
1) Bike or Row

2) AMRAP:
6 Pull-Ups
12 DB Thrusters