04/19/22 - WOD

4/19

TUESDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Air Squats
3) High Knees

*Allow 6 minutes of additional Warm Up and Set Up time

A. Five Rounds for Time:
400m Run
12 Front Racked Alt. Lunges
(135/95lbs)
12 Back Squats
(from ground)
*30 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. 4 x 10
Close Grip Bench Press
DB Floor Skull Crushers
directly into...
Four Sets of:
:60 on/:20 off
1) Hollow Hold Pulses x :60 sec
2) Plank x :60 sec

B. "King of the Hill"
In a 16 min Window:
10 Push-Ups
20 Wall Balls
40 Cals (MC)
*Most time spent in the YZ