04/22/22 - WOD

4/22

FRIDAY

HXBXplus

Warm Up
400m Run
Followed by...
EMOM x 6
:40 on/:20 off
1) Box Jumps
2) Row
3) Jumping Pull-Ups

A. For Time:
400m Run
500m Row
400m Run
50 Burpee Box Jumps
400m Run
500m Row
400m Run
*30 min TIME CAP

HXBX

Warm Up
EMOM x 4:
:40 sec on/:20 sec off
1) Air Squats
2) Row
Followed by...
Inchworms x 10
Banded GM's x 10

A. Three Sets of:
1) 8 SL Deadlifts
(each leg)
2) 15 Banded Pull Throughs

B. "Tag"
In a 20 min Window:
8 Squat Cleans
10 Cal Row
8 Burpee Box Jumps
10 Deadlifts