04/23/22 - WOD

4/23

SATURDAY

HXBXplus

Warm Up
Group 1)
Bike x 3 min
Group 2)
3 Burpees to Bar
6 Air Squats
9 KB Swings (light)

A. 30 min AMRAP:
In teams of 2...
(You Go, I Go Fashion)
15/10 Cal Bike
12 Alt. Pistols
9 Toes to Bar
6 Push Presses (155/105lbs)
3 Hang Squat Cleans (155/105lbs)

HXBX

Warm Up
Three Rounds of:
:60 on/:20 off
1) Bike
2) Row
B. "Tag"
In a 35 min Window:
1000m Row or SkiErg
100 Wall Balls
100 Alt. DB Snatches
*Members can split up reps however they would like