04/25/22 - WOD

4/25

MONDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Rounds of:
w/ an emty BB...
Muscle Snatch x 3
Power Snatch x 3
Squat Snatch x 3
OH Squat x 3

*Allow 6 min to Warm Up Snatch

A. Every 6 min, for 6 Sets:
500m Row
200m Run
3 Squat Snatches
*Add up total successful lifts in three attempt (only 3 attempts) = one total load

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Inchworms
2) Banded GM's

A. In a 10 min Window:
Back Squat x 8
*build as comfortable

B. "Tag"
In a 25 min Window:
50 Air Squats
50 Burpee Box Jumps
50 Wall Balls
50 Alt. DB Snatches
50 Cals (MC)
*Members can split reps up however they'd like