04/30/22 - WOD

4/30

SATURDAY

HXBXplus

Warm Up
Two Sets of:
200m Run
PVC Pass-Throughs x 10

*Allow 5 min to Warm Up Part A

A. Two Rounds for Time:
1000m Row
50 DB Thrusters (35/25lbs)
800m Run
25 Bar Muscle-Ups
(or 50 Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. EMOM x 6
:40 on/:20 off
1) Jumping Pull-Ups
2) DB Floor Press
3) KB Goblet Squats

A. "Tag"
In a 30 min Window:
10 Alt. DB Snatches
10 Box Jumps
10 Wall Balls
10 KB Swings
200m Run