05/05/22 - WOD

5/2

MONDAY

HXBXplus

Warm Up
One Set of:
400m Run
KB Sumo DL x 20
300m Run
Scap Pull-Ups x 10
200m Run
KB Swings x 10

*Allow 5 min before Part A

A. For Time:
1200m Run
60 KB Swings (24kg)
30 Pull-Ups
800m Run
40 KB Swings
20 Pull-Ups
400m Run
20 KB Swings
10 Pull-Ups
*35 min TIME CAP

HXBX

Warm Up
Two Rounds:
4 Inchworms
8 Air Squats

*Allow 4 min to Set Up for Part A

A. EMOM x 9
:40 on/:20 off
1) DB Front Squats
2) DB Reverse Lunges
3) Rom. Deadlifts

B. "Tag"
In a 24 min Window:
10 Push-Ups
10 Step-Ups
10 KB Swings
10 Box Jump Overs
200m Run