05/24/22 - WOD

5/24

TUESDAY

HXBXplus

Warm Up
Two Sets of:
8 Cal Row
16 KB Swings (light)

A. Four Sets of:
Incline DB Press x 8
Single Arm DB Row x 8

B. Every 6 min, for 4 Sets:
20/16 Cal Row
12 SA DB Push Press (50/35lbs)
[12 each arm]
12 Toes to Bar
*Still working with a pair of DB's in Front Rack position for Single Arm Push Press

HXBX

Warm Up
25/20 Cals (MC)
Followed by...
Three Rounds:
Static Hang x :30 sec
Hollow Hold x :30 sec

A. 3 x 12
Close Grip Bench Press
DB Floor Skull Crushers
directly into...
Every :90 sec, for 6 min:
:60 on/:30 off
1) Mountain Climbers
2) Plank

B. "King of the Hill"
20 min AMRAP
15 Push-Ups
30 KB Swings
60 Cals (MC)