05/25/22 - WOD

5/25

WEDNESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Banded GM's
2) Box Jumps
3) BIke

A. Five Sets of:
Front Squat x 3.2.1
*Perform 3 reps, rack the bar, rest 10 sec, then perform 2 reps, rack the bar, rest 10 sec, perform 1 rep.

B. 12 min AMRAP:
40 DU's or 80 SU's
20 KB Rev. Lunges (24/16kg)
[Farmers Hold]
10 Pull-Ups

HXBX

Warm Up
Two Rounds of:
:60 sec on/:20 sec off
1) Bike
2) Row
Followed by...
Inchworms x 10
Banded GM's x 10

A. Three Sets of:
SL Deadlifts x 8
(each leg)
Banded Pull Throughs x 15

B. "Tag"
In a 25 min Window:
5 Squat Cleans
10 Cal Row
5 Burpee Box Jumps
10 Deadlifts