06/13/22 - WOD

6/13

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Air Squats
3) Static Hang

A. Two Sets of:
Scap Pull-Ups x 5
Plank Shoulder Taps x 10
Mountain Climbers x 20

B. "Cindy"
20 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Burpees
3) Plank to Pike

A. In a 12 min Window:
Front Squat x 5
*build as comfortable

B. "Tag"
In a 20 min Window:
100m Run
6 Pull-Ups
10 Box Jumps
100m Run
6 Lat. Burpees over Bar
10 Deadlifts