06/14/22 - WOD

6/14

TUESDAY

HXBXplus

Warm Up
Two Sets of:
250m Row
5 Burpee Broad Jumps
directly into...
One Round of:
w/ an empty BB...
Hang Power Snatch x 3
Hang Squat Snatch x 3
Power Snatch x 3
Squat Snatch x 3

*Allow 5 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
Hang Snatch
+
Snatch
*Build to a heavy for the day

B. For Time:
1000m Row
100 DU's or 200 SU's
60/45 Cal Bike

HXBX

Warm Up
Tabata x 6
1) Scap Push-Ups
2) High Knees
3) Butt Kickers

A. 4 x 8
Rev. Grip Bent Over Row
DB Curls
(slow descent)
directly into...
Six Rounds:
:20 on/:15 off
1) SL V-Ups
2) Bicycles
3) Hollow Hold

B. "King of the Hill"
In a 16 min Window:
8 Devils Press
16 Alt. DB Snatches
24 Cals (MC)