06/18/22 - WOD

6/18

SATURDAY

HXBXplus

Warm Up
Three Sets of:
Row x :90 sec
Goblet Squats x 10

*Allow 4 min to Set Up Part A

A. Three Sets for Max Reps:
3 min of Cal Row
2 min of Alt. DB Snatches (50/35lbs)
1 min of DB Goblet Squats
-1 min rest-
*Continous 20 min clock (only two 1 min rest needed)

HXBX

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Plate G2O
3) Foam Roll Out

A. "Tag"
In a 30 min Window:
50 Burpee Box Jumps
50 KB Swings
50 Cal Row
50 Cal Bike
*Members can split up reps however they'd like