06/20/22 - WOD

6/20

MONDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Two Rounds of:
10 Empty BB GM's
10 Cossack Squats

A. In a 20 min Window:
Establist a 1-RM...
Front Squat

B. Three Rounds for Time:
400m Run
8 Front Squats
*Barbell taken from ground. Load should be between 70% of 1-RM

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra Pose

A. In a 12 min Window:
Front Squat x 6
*build as comfortable

B. "Tag"
In a 25 min Window:
1000m Run (Buy-In)
*split up in 200m intervals
10 Cal Row
10 Burpee Box Jumps
10 Cal Row
10 KB Swings