06/06/22 - WOD

6/6

MONDAY

HXBXplus

Warm Up
Two Sets of:
50 SU's
SA DB Push Press x 5
(each arm)
OH DB Carry x 50 ft
(each arm)

*Allow 6 min to Warm Up Part A

A. Every :90 sec, for 10 Sets:
Split Jerk
1) 2 @ 65%
2) 2 @ 70%
3) 2 @ 75%
4) 2 @ 80%
5) 1 @ 85%
6) 1 @ 90%
7) 1 @ 94%
8) 1 @ 98%
9) 1 @ 101+%
10) 1 @ 101+%

B. 10 min AMRAP:
30 DU's or 60 SU's
10 Toes to Bar
10 DB Floor Bench Press (50/35lbs)
HXBX

Warm Up
200m Run
Followed by...
2 Rounds:
Air Squats x 10
BW Lunges x 10

A. EMOM x 6
:35 on/:25 off
1) DB Rom. DL's
2) KB Rev. Lunges
3) BB Back Squats (light)

B. "Tag"
In a 25 min Window:
100 Cal Bike (Buy-In)
*150 total split between pair
directly into...
AMRAP:
8 Burpees to a Plate
12 Box Jumps
8 KB Goblet Front Squats
12 SA KB Thrusters
(6 each)