06/04/22 - WOD

6/4

SATURDAY

HXBXplus

Warm Up
One Round of:
400m Run
10 Scap Pull-Ups

*6 min to Warm Up/Set Up for Part A

A. Five Rounds for Time:
In teams of 2...
400m Run (together)
20 Deadlifts (225/155lbs)
30 Pull-Ups
*10 DL's each, 15 Pull-Ups each

HXBX

Warm Up
200m Run
directly into...
4 min AMRAP:
5 Inchworms
10 Scap Push-Ups
15 Air Squats

B. "Tag"
35 min AMRAP:
3000m Row (Buy-In)
directly into...
AMRAP:
You Go, I Go Fashion
10 BB/DB Hang Squat Cleans
8 Push Press
10 Wall Balls
8 Pull-Ups