07/16/22 - WOD

7/16

SATURDAY

HXBXplus

Warm Up
Tabata x 9
1) Suitcase DL (left)
2) Suitcase DL (right)
3) Burpees

A. Four Rounds of:
:40 on/:20 off
Medball Partner Tosses

B. EMOM x 30
Accumulate as many reps as possible...
1) Cal Bike
2) Devil's Press (50/35lbs)
3) Cal Row
4) KB Alt. Rev. Lunges
(Farmers Hold-24/16kg)
5) Rest
*One Score of Max Reps

HXBX

Warm Up
200m Run
Followed by...
EMOM x 6
:35 on/:25 off
1) Empty BB Curls
2) Banded Tricep Ext.

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jump Overs
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
200m Run