7/18/22 - WOD

7/18

MONDAY

HXBXplus

Warm Up
50ft of each...
High Knees
Butt Kickers
Bunny Hops
Kareokes (left)
Kareokes (right)
Followed by...
Tabata x 9
1) Hollow Hold
2) Inchworms
3) Burpees

A. For Time:
5k Run or Row

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Static Hang
2) Banded GM's
3) Burpees

A. In a 12 min Window
Deadlift x 6
*Build as you feel comfortable

B. "Tag"
20 min AMRAP
16 Air Squats
12 Wall Balls
50m Farmers Walk
100m Run