7/23/22 - WOD

7/23

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Wall Sit
2) HR Push-Ups
3) Cossack Squats

A. "Beach Muscles"
In teams of 2...
You Go, I Go
800m Rum (200m intervals)
immediately into...
20 Rounds of:
(Alt. full rounds)
4 Strict Pull-Ups
8 Box Dips
12 Push-Ups
16 Air Squats
immediately into...
800m Run (200m intervals)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) BW Lunges

A. "Tag"
In a 30 min Window:
400m Run (together)
40 Russian KB Swings
80 Air Squats
40 Push-Ups
80 Burpees
*Split up reps however they'd like