07/25/22 - WOD

7/25

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
EMOM x 4
:40 on/:20 off
1) BB GM's
2) DB Thrusters (light)

*Allow 6-8 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Back Squat
1-3) 4 @ 80%
4-5) 8 @ 70%

B. Two Sets for Max Reps:
Against a 4 min clock...
500m Row
15 Thrusters (95/65lbs)
Max Bar Facing Burpees
-4 min rest between-
*Score is total # of bar facing burpees over bar

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Inchworms
2) Banded GM's

A. In a 10 min Window:
Tempo Deadlifts x 5
(4 sec up, 4 sec down)

B. "Tag"
In a 25 min Window:
50 Air Squats
50 Box Jump Overs
50 Wall Balls
50 Alt. DB Snatches
50 Cals (MC)
*Members can split reps up however they'd like