08/03/22 - WOD

8/3

WEDNESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Bike
2) KB Swings (light)
3) Box Jumps

A. For Time:
800m Run
40/30 Cal Bike
40 Double KB DL (24/16kg)
40 KB Walking Lunges
40 Double KB DL
40/30 Cal Bike
800m Run

HXBX

Warm Up
Tabata x 9
1) Burpees
2) KB Swings (light)
3) HR Push-Ups

A. In a 12 min Window:
Bench Press x 5
*2 sec pause at bottom

B. "Partner Frenzy"
Every 4 min, for 6 Rounds
3 min on/1 min off

1) Row or Bike

2) AMRAP:
8 Push-Ups
16 Alt. DB Snatches