08/04/22 - WOD

8/4

THURSDAY

HXBXplus

Warm Up
SU's x 2 min
Followed by...
Two Sets of:
KB Suitcase Carry x 50 ft
(per side)
SA KB Push Press x 10
(each)
Followed by...
Two Sets of:
Jumping Pull-Ups x 10
HR Push-Ups x 10

A. For Time:
Three Rounds for Time:
1000m Row
60 DU's or 120 SU's
40 Push-Ups
20 Chest-to-Bars

HXBX

Warm Up
200m Run
directly into...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Alt. Lunges

A. Two Rounds:
3 min AMRAP:
12 Goblet Hold Lunges
12 Air Squats
-2 min rest between-
directly into...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Flutter Kicks
3) Hollow Hold/Rocks

B. "Tag"
In a 20 min Window:
9 DB Thrusters
100m Run
9 Box Jumps
100m Run
9 Burpees
10 Cal Bike