08/27/22 - WOD

8/27

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
50ft...
1) High Knees
2) Butt Kickers
3) Frog Jumps
4) Walking Lunges

A. Every 8 min, for 5 Sets:
400m Run
20 Wall Balls (20/14lbs)
400m Run
20 Push-Ups

HXBX

Warm Up
200m Run
Followed by...
EMOM x 6
:35 on/:25 off
1) Empty BB Curls
2) Banded Tricep Ext.

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jump Overs
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
200m Run