08/29/22 - WOD

8/29

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ and empty BB...
Clean Shrugs x 4
Clean High Pull x 4
Power Clean x 4
Squat Clean x 4
Tall Jerks x 4
Split Jerks x 4

*Allow 6 min to Warm Up Part A

A. Every :90 sec, for 10 Sets:
Clean & Jerk
1-2) 2 @ 65%
3-4) 1 @ 70%
5-6) 1 @ 75@
7-8) 1 @ 80%
9-10) 1 @ 85%

B. Every 5 min, for 3 Sets:
400m Run
8 HSPU's
8 G2O (135/95lbs)

HXBX

Warm Up
200m Run
Followed by...
2 Rounds:
Air Squats x 10
Lunges x 10

A. EMOM x 6
:40 on/:20 off
1) DB Rev. Lunges
2) DB Rom. Deadlifts

B. "Tag"
In a 30 min Window:
150 Cal Bike (Buy-In)
*break up cals however
directly into...
AMRAP:
12 Air Squats
12 Box Jumps
12 KB Goblet Front Squats
12 SA KB Thrusters
(6 each arm)