08/06/22 - WOD

8/6

SATURDAY

HXBXplus

Warm Up
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Hollow Hold
Followed by...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Flutter Kicks
3) Leg Pulses

A. 35 min AMRAP:
In teams of 2...
60 Cal Bike
60 Box Jump Overs
60 Power Snatches (75/55lbs)
60 Alt. DB Snatches (50/35lbs)
60 Single DB Step-Overs
(50/35lbs)
*Members can split up reps however they'd like

HXBX

Warm Up
200m Run
directly into...
4 min AMRAP:
5 Inchworms
10 Scap Push-Ups
15 Air Squats

B. "Tag"
35 min AMRAP:
3000m Row (Buy-In)
directly into...
AMRAP:
You Go, I Go Fashion
10 DB Hang Squat Cleans
8 DB Push Press
10 Wall Balls
8 Pull-Ups