08/08/22 - WOD

8/8

MONDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) PVC Pass Throughs
2) Wall Walks
3) KB Swings (light)

A. In a 15 min Window:
Establish a 1 rep...
Strict Press

B. "Helen"
Three Rounds for Time:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
2 Rounds:
Air Squats x 10
BW Lunges x 10

A. EMOM x 6
:35 on/:25 off
1) DB Rom. DL's
2) KB Rev. Lunges
3) BB Back Squats (light)

B. "Tag"
In a 25 min Window:
100 Cal Bike (Buy-In)
*100 total split between pair
directly into...
AMRAP:
12 Box Jumps
8 KB Goblet Front Squats
12 SA KB Thrusters
(6 each)
8 KB Goblet Rev. Lunges