01/16/23

1/16

MONDAY

HXBXplus

Warm Up
Tabata x 10
1) Inchworms
2) Air Squats
3) Superman Hold
4) Hollow Hold
5) Burpees

A. For Max Reps:
:60 on/:60 off
1) Cal Bike
2) Burpee Box Jumps (24"/20")
3) Toes-to-Bar
4) Double Unders
5) Front Squats (135/95lbs)
6) Push-Ups
-rest 4 min-
EMOM x 18
60% of reps achieved in Part A
1) Cal Bike
2) Burpee Box Jumps
3) Toes-to-Bar
4) Double Unders
5) Front Squats
6) Push-Ups

HXBX

Warm Up
200m Jog
Followed by...
2 Rounds:
Air Squats x 10
Lunges x 10

A. EMOM x 6
:40 on/:20 off
1) DB/KB Alt. Rev. Lunges
2) Jumping Lunges
3) Ski Lunges

B. "Tag"
In a 30 min Window:
150 Cal Bike (Buy-In)
*150 total split between pair
directly into...
AMRAP:
8 Burpees to a Plate
12 Box Jumps
8 KB Goblet Front Squats
12 SA KB Thrusters
(6 each)