01/17/23

1/17

TUESDAY

HXBXplus

Warm Up
Two Sets of:
KB Suitcase Carry x 50 ft
(per arm)
Hollow Hold x :20 sec
KB Sumo DL x 10

A. "Strict Diane"
21-15-9
Deadlifts (225/155lbs)
Strict HSPU's

B. Five Sets of:
Barbell Hip Thrusts x 6
Banded Pull-Aparts x 30
L-Sit (on boxes) x :15 sec

HXBX

Warm Up
25/20 Cals (MC)
Followed by...
Three Rounds:
Static Hang x :30 sec
Hollow Hold x :30 sec

A. 3 x 12
Close Grip Bench Press
DB Floor Skull Crushers
directly into...
Every :90 sec, for 6 min:
:60 on/:30 off
1) Mountain Climbers
2) Plank

B. "King of the Hill"
20 min AMRAP
15 Push-Ups
30 KB Swings
60 Cals (MC)