02/01/23

2/1

WEDNESDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
Alt. DB Snatches x 10
Plank to Pike x 10
Cossack Squat x 10

A. For TIme:
1000m Row
100 DU's
50/40 Cal Bike
25 HSPU's
50/40 Cal Bike
100 DU's
1000m Row

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Burpees
3) HR Push-Ups

A. In a 10 min Window:
Tempo Bench Press x 6
(4 sec down)
Plate Deficit Push-Ups x 8

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) Bike
2) Burpee Box Jumps
3) KB Curtsy Lunges
4) Hanging Knee Tucks