02/02/23

2/2

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
Clean Grip Rom DL x 4
Clean High Pull x 4
Front Squat x 4
Hang Clean x 4
Push Jerk x 4
Split Jerk x 4

A. In a 10 min Window:
Hang Clean
+
Clean
+
Jerk
*Build to a heavy Complex
directly into...
EMOM x 5
Clean & Jerk
@ 75-85% of 1RM

B. For TIme:
400m Run
40 DB Clusters (50/35lbs)
400m Run

HXBX

Warm Up
Tabata x 9
1) DB Rom. DL's (ight)
2) Inchworms
3) Plank

A. In a 12 min Window:
Deadlift x 5
*build as comfortable
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Plank Walks
3) SL Sit-Ups

B. "Partner Frenzy"
Six Rounds of:
2:30 on/:30 off

1) Row

2) AMRAP:
5 DB/BB Deadlifts
10 DB/BB Clean & Jerk's