10/02/23

10/2

MONDAY

HXBXplus

Warm Up
One Set of:
100m Run
10 Burpees
directly into...
EMOM x 8
:40 on/:20 off
1) Box Jumps
2) Row
3) HS Hold (on wall)
4) Alt. DB Snatches
(light)

A. For Time:
800m Run
50 Deadlifts (155/115lbs)
50 Cal Row
50 DB Box Step-Overs
(50/35lbs)
50 Wall Balls (20/14lbs)
800m Run

HXBX

Warm Up
200m Jog
Followed by...
2 Rounds:
Air Squats x 10
Lunges x 10

A. 6 min AMRAP:
8 Jumping Lunges
12 KB Sumo DL
16 Air Squats

B. "Tag"
In a 30 min Window:
200 Cal Row (Buy-In)
*200 total split between pair
directly into...
AMRAP:
10 Plate G2O
10 Box Jump-Overs
10 Russian KB Swings
10 DB Thrusters
100m Run