09/30/23

9/30

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 10
1) Air Squats
2) BW Lunges
3) Plank to Pike
4) Hollow Hold
5) Burpee Broad Jump

A.36 min AMRAP:
In teams of 2...
50 Cal Bike
40 Burpee Box Jump Overs
40 DB Front Squats
(50/35lbs)
40 DB Push-Press
800m Run (together)
*Divide reps however you'd like

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) Hollow Hold
2) Side Plank (left)
3) Side Plank (right)
4) Burpees
5) HR Push-Ups
6) Frog Jumps

A. "Tag"
In a 35 min Window:
6 BB/DB Power Cleans
12 Box Jump Overs
6 BB/DB Front Squats
12 Burpees to a Bar
6 BB/DB S2O
200m Run