10/21/23

10/21

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Sets of:
Bodyweight Lunges x 10
Scap Pull-Ups x 10

A. Every 2 min, for 32 minutes:
(4 total sets)
1) 400m Run
[300m scaled]
2) 30 Wall Balls (20/14lbs)
3) 30/20 Cal Bike
4) 12 Strict Pull-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 35 min Window:
2500m Row (as a team)
directly into...
AMRAP:
12 Box Jump Overs
12 SL V-Ups
12 Wall Balls
12 KB Russian Swings
200m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP