10/23/23

10/23

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Back Squat
3) Back Rack Lunges

A. In a 20 min Window:
Establish a...
3RM Tempo Front Squat
@ 42X1

B. "Nitrous"
For Time:
1000m Row
50 Thrusters (95/65lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Inchworms
2) DB Rom. DL (light)

A. EMOM x 9
:35 on/:25 off
1) BB Rev. Lunges
2) KB/DB Rom. DL
3) Tempo Goblet Squats
@ 4141

B. "Tag"
In a 25 min Window:
50 Goblet Squats
50 Burpee Box Jump Overs
50 Wall Balls
50 Cals (MC)
*Members can split reps up however they'd like