10/25/23

10/25

WEDNESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Banded Muscle Snatch
3) Banded Tricep Ext.

A. For Time:
1000m Row
30 Burpee Box Jumps Overs
(24"/20")
30 Strict HSPU
30 Burpee Box Jump Overs
1000m Row

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Cossack Squats
3) Air Squats

A. In a 10 min Window:
Tempo Back Squat x 5
@ 32X1
*build as comfortable

B. "King of the Hill"
In a 20 min Window:
12 SA DB C& J's
(12 each arm)
18 Curtsy Lunges
(9 each leg)
24 Cals (MC)