10/26/23

10/26

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Front Squat
2) Front Rack Lunges
3) Hang Power Cleans

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Clean x 1.1
(two quick singles)
*Start at 60% and establish a heavy

B. 12 min AMRAP:
40 DU's
10 Hang Power Cleans
(115/75lbs)
10 Front Rack Alt. Rev. Lunges
(115/75lbs)

HXBX

Warm Up
4 min AMRAP:
4 Inchworms
6 HR Push-Ups
8 KB Swings (light)

A. In a 10 min Window:
Four Sets of:
BB Bench Press x 8
DB Skull Crushers x 12
(from floor)
directly into...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Hollow Hold
3) Bicycles

B. "Partner Frenzy"
Every 3 min, for 6 Rounds:
2:30 on/:30 off

1) Bike

2) AMRAP:
12 Push-Ups
12 Single DB Step Overs