10/28/23

10/28SATURDAYHXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Lunges
Bunny Hops

*Allow 5 min to Warm Up/Set Up Part A

A. For Time:
800m Run
60 DU's
40 Wall Balls (20/14lbs)
20 Devils Press
(50/35lbs)
800m Run
20 Devils Press
40 Wall Balls
60 DU's
800m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. EMOM x 6
:40 on/:20 off
1) Jumping Pull-Ups
2) Plate G2O
3) Candlestick Practice

A. "Tag"
In a 30 min Window:
10 Alt. DB Snatches
10 Box Jumps
10 Wall Balls
10 KB Swings
200m Run