10/30/23

10/30

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
5 Snatch Grip Rom. DL
5 Muscle Snatch
20 Face Pulls

A. In a 16 min Window:
2 Snatch Lift-Offs
+
Hang Snatch

B. 7 min AMRAP:
7 Power Snatches (135/95lbs)
14 Toes-to-Bar

C. "Pipeline"
4 minutes

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Back Squat x 8
BB Hip Thrusts x 8
(:15 sec iso hold on last rep of hip thrust)

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Box Jumps
24 Double DB Snatches
24 DB Goblet Squats
*Break up reps however you'd like