10/31/23

HAPPY HALLOWEEN!!!!

10/31

TUESDAY

HXBXplus

Warm Up
Three Sets of:
10 Supine Ring Rows
10 Dive-Bomber Push-Ups
8 Hollow Rocks

A. Five Sets of:
Tempo Bench Press x 10
@ 21X1

B. Four Rounds for Time of:
400m Run
10 SA DB Push Press
(Left; 50/35lbs)
10 SA DB Push Press
(right)
15/10 Cals (MC)
*Must hold one DB in Front Rack Position while the other is performing push press

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. In a 5 min Window
3 x 8 (minimum):
BB Bent Over Row
DB SA Curls
(8 each arm)
directly into...
Every :90 sec, for 6 min:
1) Hollow Hold Pulses x :60 sec
2) Superman Pulses x :60 sec

B. "Happy Halloween"
In a 23 min Window:
10 Cals (MC)
31 Wall Balls
10 DB/BB Power Cleans
31 Box Jumps