11/11/23

11/11

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 10
1) Burpees
2) Plank to Pike
3) HR Push-Ups
4) Hollow Hold
5) Static Hang

A. Three Sets for Max Reps:
(15 Intervals)
:60 on/:20 sec off
1) Cal Bike
2) Push Press (115/75lbs)
3) Alt. Pistols
4) Strict Pull-Ups
5) DB Box Step-Overs
(35/25lbs; 24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) Rev. Lunges
2) Plank to Pike
3) Burpees
4) Side Plank

A. "Tag"
In a 35 min Window:
10 Squat Cleans
10 Shoulder to OH
10 Cals (MC)
10 KB Swings
10 Push-Ups
200m Run