11/28/23

11/28

TUESDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) KB Rom. DL
3) Hollow Pulses

A. In a 16 min Window:
Deadlift
1) 8 @ 50%
2) 6 @ 60%
3) 4 @ 70%
4) 2 @ 75%
5) 2 @ 85%
*Includes Warm Up Time

B. Two Rounds for Time:
800m Run
20 Toes to Bar
40 BB Rev. Lunges
(Front-Racked; 115/75lbs)

HXBX

Warm Up
Tabata x 6
1) KB Windmills (left)
2) KB Windmills (right)
3) Cobra

A. In an 8 min Window:
Three Sets (minimum):
DB Bent Over Row x 8
Banded Hammer Curls x 12
directly into...
Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) Scissor Kicks
3) Toe Touches

B. "Point Break"
In an 18 min Window:
5 Burpees to Plate
10 Plate G2O
20 SA DB Push Press
(10 each)
*16 Single Leg V-Ups at the top of every 3 min