11/29/23

11/29

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Cossack Squats
3) Plank to Pike

*Allow 6 min to Warm Up/Set Up Part A

A. Three Rounds for Time:
50 Burpees
40 Pull-Ups
30 Alt. Pistols
20 KB Swings (24/16kg)
10 Strict HSPU's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Jupming Lunges
2) Plank to Pike
3) Scap Push-Ups

A. In a 10 min Window:
Four Sets (minimum) of:
Bench Press x 8
DB Floor Skull Crushers x 12

B. "Level Up"
In a 9 min Window:
5 Cal Bike
5 Man Makers
*add one rep to both mvnts
-3 min rest-
In a 9 min Window:
100m Run
5 Dballs Over Shoulder
*add one rep to dball over shoulder