12/02/23

12/2

SATURDAY

HXBXplus

Warm Up
Two Sets of:
100m Run
5 DB Thrusters
(light)

*Allow 6-8 min to Warm Up/Set Up Part A

A. "The Veteran"
Eight Rounds of:
400m Run
11 DB Thrusters (50/35lbs)
11 Burpees
*40 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Three Rounds
Thrusters w/ Plate x 10
Jumping Lunges x 10
Hollow Rocks x :20 sec

A. "Tag"
In teams of 2...
35 min AMRAP:
1000m Row
100 Box Jump Overs
100 Wall Balls
100 DB Bent Over Row
*break up reps, however you'd like