12/04/23

12/4

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Round of:
w/ an empty BB...
5 Muscle Snatch
5 OH Squat
4 Power Snatch
4 OH Squat
3 Squat Snatch
3 Snatch Balance
2 High Hang Snatch
2 Snatch Balance

*Allow 4 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
2 Snatch LIft-Offs
+
High Hang Snatch
*Record heaviest complex

B. 12 min AMRAP:
40 DU's
15 Toes to Bar
10 Burpee Box Jump-Overs
(24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Air Squats
3) Banded GM's

A. Every :90 sec, for 6 Sets:
Deadlift x 6
*Build as comfortable

B. "Tag"
In a 24 min Window:
100 Cals (MC)
100 Air Squats
100 Alt. DB Snatches
100 Single DB Step-Overs