12/23/23

12/23

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Hollow Pulses

A. "Hexbox's 12 Days of Christmas"
For Time:
100m Run
2 Burpee Box Jumps
3 Power Cleans (75/55lbs)
4 Toes-to-Bar
5 KB Swings (24/16kg)
6 Single KB Step-Ups
7 Sumo DL High Pulls
8 Shoulder to OH
9 KB Goblet Squats
10 Pull-Ups
11 Lat. Burpees over Bar
12 OH Squats

HXBX

Warm Up
Two Sets:
1) Bike x :60 sec
2) Row x :60 sec

A. Every :90 sec, for 4 Intervals:
:60 sec on/:30 sec off
1) 2 Burpee + 2 KB DL's
2) 4 Air Squats + 4 DB Strict Press

B. "Santa's Sprint"
In a 30 min Window:
In teams of 2...
(You Go, I Go Fashion)
200m Row
15 Box Jumps
200m Row
15 DB/KB Front Squats
200m Row
15 DB/KB Push Press