HAPPY HOLIDAYS!

12/24

SUNDAY

HXBXplus

Warm Up
Tabata x 12
1) Rev. Lunges
2) Air Squats
3) Inchworms
4) Side Plank (left)
5) SIde Plank (right)
6) Hollow Hold

A. "Tag"
In a 40 min Window:
200 Cals (Buy-In)
directly into...
AMRAP Style:
10 DB Step-Ups
10 Devil's Press
10 Box Jump Overs
10 Alt. DB Snatches
10 Push-Ups
10 SL V-Ups