12/26/23

12/26

TUESDAY

HXBXplus

Warm Up
One Set of:
200m Run
Followed by...
Two Sets of:
KB Sumo DL x 10
KB Farmers Walk x 50ft

A. For Time:
50/40 Cal Row or Bike
40 Deadlifts (225/155lbs)
50/40 Cal Row or Bike

B. Four Sets of:
BB Hip Thrusts x 8
*:15 sec iso hold on last rep

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
1) Inchworms
2) Plank to Pike
3) Superman Pulses
4) Cossack Squats

A. EMOM x 12
:35 on/:25 off
1) Back Squat
2) Hollow Pulses
3) KB/DB Rev. Lunges
4) SL V-Ups

B. "Tag"
In a 25 min Window:
100 Cals (MC)
80 Wall Balls
60 DB Front Squats
40 Single DB Step-Overs
20 Burpee Box Jumps